FACILITIES
GYM FLEX HEALTH CLUB
CARDIO
Your heart is the centre of everything. With a stronger heart, you can pump oxygen-rich blood around the body faster, making it easier to get and stay fit.
Gym Flex carries a wide range of cardiovasular equipment to make sure you're getting your heart rate moving which include:
► Cross Trainers
► Treadmills
► Rowing Machines
► Upright Exercise Bikes
► Recumbent Exercise Bikes
► Climbing Stairs Machines
FREE WEIGHTS
Free weights and cable strength is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement.
Gym Flex have an extensive free weights section which includes:
► Benches
► Squat Racks
► Dumbbell Racks
► Barbell Sets
► Kettlebells
► Medicine Balls
MACHINE WEIGHTS
Weight machines focus on specific muscle groups and provide an easy initiation into strength training. It’s perfect for building muscle strength or size in a safe way.
Gym Flex carries a full range of weight machines including:
► Lat Pulldowns
► Shoulder Press Machine
► Leg Curl & Press Machines
► Chest Flyes
► Bicep & Tricep Machines
► Smith Machine
FITNESS CLASSES
Increase your level of motivation with group exercise classes, group fitness is a great way to jumpstart your routine exercises.
Gym Flex fitness classes include:
► Pilates
► Bootcamp
► Pump
► Yoga
► Circuits
► Boxercise
Meet some of our dedicated team members:
It has always been my passion to help others to get in their best shape and to feel good about themselves afterwards.
- Michelle Leahy
I always want to give my client my utmost attention to help them achieve their fitness goals that they set out for themselves
- David Coleman